Best with Beth.

Nutrition Coaching for Individuals

What makes Beth different from others? Her unique blend of coaching and nutrition counseling achieves effective results – including more permanent behavior change,  increased confidence, and relief from anxiety about food and eating. Coaching focuses more on what you are wanting. You may already know about eating right and exercise; but your thinking also needs to align so you can ultimately move forward with the behaviors you want. Each session focuses on you.

Take this opportunity to clarify your thinking about the things that are most important in your life. Whether it starts with food and nutrition, or perhaps wanting something different in your life, coaching can move you closer to reaching goals that are meaningful.

What Benefits to expect

All consultations are done through internet video-counseling. Expect a safe space to talk while Beth listens and offers questions, feedback, and nutrition education to help clarify your thinking. You will start to see something new immediately. Because individuals are all different, there is no one right way to think about things. You will become more in touch with yourself and more open to listening to your inner voice.

• Manage weight by changing what you want to eat.
• Become healthier by slowly shifting your foods toward your desired direction.
• Figure out how to incorporate physical activity in a way that fits your life.
• Feel better about your food choices so that you can focus on what's most important.

How much does coaching cost?

This initial meeting time is for you to share you concerns and let Beth know what you are wanting for yourself. Prior to your initial consultation, you will be asked to complete a nutrition questionnaire with details about your health. This will inform our discussion about your calorie needs, specific diet plans, and more. During this time, we will determine your best course of action. Every client is different; no course of action is exactly the same.

As you reflect on what you are wanting, the follow up meetings go deeper to determine how best to get there. Sessions include a customized blend of nutrition education and nutrition coaching.

Standard Nutrition Coaching Pricing: 

• Initial consultation: $100 (50-60 minutes)
• Follow up sessions: $85 (30-45 minutes) 

Special Savings Packages:

• 3 sessions for $225
• 6 sessions for $425

Contact Beth for other services including group cooking demo at your home, grocery store tour, home kitchen assessment, or group weight loss classes for you and your friends.

Ready to get Healthy? Start Now

Before you spend any money be sure to take advantage of a free mini-consultation, by phone with Beth. Mini-consultations are approximately 10 minutes. Request your free consultation today!